Programs
Programs that will Teach you How to Get in Shape
At the Omni Fitness Center, we’re aware that people have different preferences, goals and needs when joining a gym and figuring out how to get in shape. That’s why we offer a wide variety of programs to support your personal, unique fitness journey. Check out our programs below to find one that resonates with you.
Youth Kickboxing
Our program offers children ages 5 and up to learn the fundamentals of kickboxing that provide physical and mental benefits, including:
| Self Defense | Endurance | Balance & Coordination |
| Mutual Respect | Confidence & Self Esteem | Emotional Toughness |
Learn more & sign-up for classes!
Training & Coaching
We offer group and individual strength & conditioning coaching as well as personal training that will improve power, body composition, flexibility, speed, metabolic power, and technique.
Our goal is to educate our clients while achieving results throughout the fitness journey. We accomplish this by monitoring and tracking your progress.
Health & Life Coaching
Denise Festa, Transforming UR Life
As a Certified Health and Life Coach, Denise uses her ‘no judgement’ approach to help her clients move through their challenges and attain their personal goals, whether it be to drop those last 20 lbs or finally silence their inner-critic.
Through consistent support, guidance and accountability, she teaches her clients how to create the habit changes that are critical to experience positive change in their lives. She uses her unique processes and personalized action plans to guide her clients to move through their blocks and create the space to be, do, and have all that they desire and deserve in life.
So, are you ready to Transform Your Life?
For a free-consultation, email Denise: denise@transformingurlife.com
Transformational Weight Loss Program
This program offers a sustainable approach to reaching health goals with a blended path of awareness and accountability. Clients meet with a certified personal trainer twice a week and meet with Denise once a week to monitor health and nutritional goals.
Confidence Code Program
Most recently Denise launched this online program for women who are looking to:
• Find the Root Cause of ALL Problems
• Silence Your Inner-Critic
• Build Self-Confidence
• Stress-Less
• Strategies to deal with Anger, Worry, Fear, & Anxiety
• Discover Self-Responsibility, Self-Respect, & Self-Care
• Manifest an Extraordinary Life
Youth Speed & Agility Program
MF Strength Personal & Group Training
by Steve Morici
MF Strength and Omni have come together to build a personal and group training environment like no other. We have a brand new, renovated room designed for group and personal training with MF. Group training provides an opportunity for individuals to connect with like-minded people, share their fitness journey, and push each other towards achieving their goals.
Additionally, group training often incorporates varied exercises and formats, making workouts more dynamic, enjoyable, and suitable for different fitness levels.
Learn more under our personal training tab.
Corporate Fitness Program
How does higher morale, increased productivity, lower stress levels and overall happier, healthier employees who take fewer sick days sound to you? Pretty good, right?
Want to know the secret to attaining this healthier, cost-saving environment in your office? The answer is corporate fitness.
At Omni Fitness Center, we know that Wellness Programs serve as an important tool for establishing these milestones in the workplace. That’s why we tailor Corporate Fitness regimens that suit every company’s particular preferences.
We offer discounted membership rates for all of your employees so that they can receive an elite corporate fitness experience. There are also opportunities for your company to subsidize memberships or sponsor health and wellness workshops for the continuing education of your entire team.
Silver Sneakers
Omni Fitness is proud to be a participant in Silver Sneakers, which is a free fitness program for seniors. We are part of the movement to help millions of seniors turn back time by getting in shape – resulting in odds-defying, stereotype shattering quality of life.
Silver Sneakers participants can enjoy unlimited access to Omni Fitness Center, so if you qualify, come join in the fun!
LIHFS
LIHFS, which is short for the Long Island Historical Fencing Society, is a modern martial arts organization dedicated to studying, reconstructing and training with the German Longsword, the weapon central to Historical European Martial Arts (“HEMA”).
Click here to read more about this program.
“The gym trainers and attendants are all excellent. The gym itself is clean with modern equipment. For weight lifters, there is a great weight area with two squat racks. They offer unique classes that are different and fun.“