Programs that will Teach you How to Get in Shape

Programs that will Teach you How to Get in Shape

At the Omni Fitness Center, we’re aware that people have different preferences, goals and needs when joining a gym and figuring out how to get in shape. That’s why we offer a wide variety of programs to support your personal, unique fitness journey. Check out our programs below to find one that resonates with you.

Health Coaching - How to Get in Shape

Health Coaching


Denise Festa

  • Certified Health Coach
  • QSCA Certified Business and Life Coach
  • CPA – Business Owner



As a Certified Health Coach, Denise inspires her clients to live healthy lives and attain their personal health goals with a ‘no judgment’ approach. Her clients gain valuable knowledge about their bodies.

They learn that their relationship with food impacts their health (and weight) more powerfully than the actual food they eat. Through consistent education, support and accountability, she helps her clients develop the skills to create the habit changes that are critical to attaining their goals.

Business Life Coaching

Business and Life Coaching

As a Certified Business and Life Coach, Denise helps her clients get crystal clear about what they want to attain or change in their lives or professions. Together they uncover what is keeping them from achieving their vision for themselves.

Through unique processes and personalized action plans, Denise guides her clients through their blocks so they can create the space to be, do and have all that they desire and deserve in life.

Are you ready to Transform Your Life?


Individual Sessions
Group Sessions
Call for an appointment for a COMPLIMENTARY ½ HOUR CONSULTATION

PHONE: 516.307.8088

Personal Training

Personal Training

Regardless of your age or fitness level, working with a personal trainer can have a positive effect on your life. When you sign up with one of our personal trainers, you can expect a custom plan created for you based on your goals and abilities.

Our goal is to educate our clients on how to exercise safely, while also achieving results. We will provide education, guidance and motivation along your fitness journey.

We will also monitor your progress and help provide you with resources in hopes that you can be successful and confident in the gym even without a personal trainer.

PHONE: 516.307.8088

Strength and Conditioning

Strength & Conditioning

Our Strength & Conditioning coach will improve the general areas of absolute strength, power, body composition, flexibility, speed, metabolic power, and sport technique, all while following the principles of specificity, overload, and progression.

Strength & Conditioning coaches rely on emphasis being placed on evaluating health conditions, as well as on strength and aerobic goals

Physical Therapy

Physical Therapy


Sam Cyriac, Physical Therapist

Sam Cyriac has been a highly skilled Physical Therapist for over 10 years, with combined national and international experience. His quest to be an exceptional therapist has led him to receive numerous accolades in his field.

As a scholarship recipient, Sam completed his Masters in Musculoskeletal and Manual Therapy. He has advanced training in the Maitland, Mulligan, McKenzie Approach, Muscle Energy Technique, Craniosacral Therapy, Visceral Manipulation, Yoga Therapy and Taping Techniques to name a few. Such varied modalities of treatment have helped Sam develop a unique, holistic approach to Physical therapy.

Sam Cyriac is an expert in treatment of complex conditions and is able to get results in a short period of time. He is also an American Physical Therapy Association member and accredited clinical instructor who helps other therapists and therapy students develop and refine their skill set.

Omni Strength and Conditioning Group Training Programs

Omni Strength and Conditioning Group Training Programs

Personalized group training for Athletes – Firefighters – Police – Military – Veterans – Emergency Service


6 Week Program that applies all facets of strength, power, speed and agility as it relates to the tactical professional or athlete.


Training in Full Gear to enhance skill and endurance through simulated professional or sports scenarios.

Conditioning exercises to develop functional strength, cardiovascular endurance, balance and control.


Improve overall job or sports performance and efficiency

Increase physical strength and endurance

Decrease risk of injury

Silver Sneakers

Silver Sneakers

Omni Fitness is proud to be a participant in Silver Sneakers, which is a free fitness program for seniors. We are part of the movement to help millions of seniors turn back time by getting in shape – resulting in odds-defying, stereotype shattering quality of life.

Silver Sneakers participants can enjoy unlimited access to Omni Fitness Center, so if you qualify, come join in the fun!

Long Island Historical Fencing Society


LIHFS, which is short for the Long Island Historical Fencing Society, is a modern martial arts organization dedicated to studying, reconstructing and training with the German Longsword, the weapon central to Historical European Martial Arts (“HEMA”).

Our curriculum is based on the manuscript of 14th century German Master Johannes Liechtenauer, and includes teachings and practical application through hands-on instruction from our senior instructors.

Students will learn strategy and theory, solo drills, partnered exercises, and will fence with blunted steel and wooden long swords. We will also train with daggers, sword and bucklers, spear, wrestling and other period weapons.

It is our mission to study, recreate and practice the medieval German Kunst des Fechtens (the “Art of Fighting”), which was an incredibly complex and sophisticated martial arts system. Through our ongoing research, LIHFS will bring to life the teachings of the historical masters via our proprietary Curriculum, which is one of the most thorough and authentic programs available to the modern student.

LIHFS will also host seminars with other modern day masters to class from time to time as guest instructors to exchange ideas and share best practices.

We are not a re-enactment or LARP organization.

We are not a theatrical or ‘stage-fighting’ group.

We are a martial arts group studying HEMA.

If you are interested in studying and practicing this celebrated, historically accurate medieval martial art, join us!

First Class is free

PHONE: 516.387.2067



Ask yourself….

Am I overweight?

Do I have Diabetes or am pre Diabetic?

Does my diet consist of lots of carbs and sugary drinks?

Do I crave sweet foods when I’m feeling down?

Do I worry that eating too much sugary foods will damage my health, but I just can’t stop?

If you answered “yes” to any of the above questions, then you will benefit from our Kick the Sugar Habit Workshop. We will give you proven tips that will help you stop that ‘Sweet Eating Train’ AND lose some of those extra pounds as well!



Question: What do you call a person who says they have no stress in their life?

Answer 1: A LIAR!

Answer 2: A dead person!

Let’s face it, EVERYONE experiences stress in their lives – some avoidable, some beyond their control. But being able to control who we are being amidst a stressful situation is what makes all the difference in the world.

Our Workshop will cover what stress actually is, how stress affects us and our bodies and its correlation to weight gain, and the different types of stress. Most importantly, you will leave our Stress Workshop with valuable, useable tools to manage stress in your personal and work life right now!



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