The most simple way to think about weight loss is calories in vs. calories out. Calories measured how much energy we use, versus how much food we consume, and also how hard we exert ourselves during physical activity. If you’re not sure where to start your calorie counting, use the tool below to figure it out!
Extra weight can cause a myriad of health problems, and it’s important to keep the body at a healthy weight for your age and height. The Body Mass Index is a good starting point to find out if you’re in a healthy weight range, or one that needs some working on! With the tool below, you can figure out the composition of your body, and get started on you fitness journey.